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Keep your fat intake low of 40%. If you fail test this, your body will continue using carbs as fuel. How can this happen if necessary to are eating is chicken breast? It's easy for your body to convert protein into glucose (carbs) and it needs to do this if be careful to feed it an alternate fuel source (fat).

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The test strips are simple to use. Just place the tab end of test strip with your first morning urine stream, and note the color change. Match the color to the chart within the bottle, and know immediately whether an individual burning fat-- or as opposed to.

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